Weed pollen allergies are usually the worst from mid August to November, and are caused by pollen from weeds such as ragweed, curly dock triggered, lambs quarters, pigweed, plantain, sorrel and sagebrush. All of these are incredibly prolific pollen producers and are bright enough to be implemented in more than 300 miles. No place, inside or outside is free of weed pollen, but here are 5 strategies that help you manage your weed pollen allergy.

Pick carefully Outdoor TimePollen levels are the lowest clock after 10.00, after heavy rain, and on days when there is little or no wind. Planning your outdoor activities around the weather outside, get more enjoyment and fewer symptoms.